Power Oatmeal — Breakfast of Champions
Power Oatmeal is a work in progress. It contributes significantly to our daily nutrition, so I continue to adjust it.
Joyful Compassionate Abundance
Power Oatmeal is a work in progress. It contributes significantly to our daily nutrition, so I continue to adjust it.
I’m not a scientist, nor am I a medical professional. I just love well-prepared food and a feeling of good health. I like to read and test out on myself theories that make sense and judge them based on experience. These are
This summer, as I did last summer, I’m working on the farm for my CSA. I receive 3/4 bushel of beautiful, organically raised veggies for my efforts each and every week of the season. When I open my box each week, it’s
“Much have I learned from my teachers, more from my colleagues, but most from my students.” – Rav Hanina ( Talmud: Taanit, 7a) I finished teaching a class at McHenry County Community College this past week called “Conscious Choices: Thinking About Food.”
Today was my first day back at the farm for the season. Although it was my first day, others have been hard at work, installing a new greenhouse (greens through December! yay!), planting starter plants, getting in leeks and garlic and greens
Ghandi is well-known for the non-violent resistance techniques he taught and modeled during the struggle for Indian independence from a colonial power. What we perhaps don’t as often remember is that he spun the cloth for his own simple clothing and taught that
This video is an excellent presentation from John Robbins, best-selling author and co-founder of The Food Revolution Network. Lengthy but in-depth and well-worth viewing or reading. If you are moved to do something, please sign on to The Plate of the Union
I love having a box of fresh veggies, many things that I don’t ordinarily get, then trying things out with them. Sometimes combinations surprise me! – like this Stir Fry of chopped onion, Bok choy stems, salad radishes (that’s the Julienne veggie)
I like Michael Pollan because he’s does the research, is down-to-earth, doesn’t indulge in extremes but makes the points that need making — and reminds us that food isn’t just about its chemical components.
I watched Michael Pollan’s In Defense of Food on PBS earlier this week, and I thought that part of what we need to do is revise this style of thinking that calls veggie dishes either a “side” or a “salad.” In the new style