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Category: Vegan

A Protein Smoothie – A Delicious Dietary Solution

A Protein Smoothie is a great solution to a couple of dietary issues we have in our home. We get a strong added boost of calcium and protein.
On: November 9, 2022December 3, 2022 By: Leslie Cook

A Protein Smoothie is a great solution to a couple of dietary issues we have in our home. We get a strong added boost of calcium and protein.

Category: Recipes, Smoothies, Vegan Leave a comment/

Power Oatmeal — Breakfast of Champions

Power Oatmeal ready to enjoy for our first meal of the day.
On: July 14, 2022August 31, 2022 By: Leslie Cook

Power Oatmeal is a work in progress. It contributes significantly to our daily nutrition, so I continue to adjust it.

Category: Health, Meals, Recipes, Vegan Leave a comment/

Creamy (Vegan) Mushroom Soup

On: March 15, 2019July 17, 2021 By: Leslie Cook

I have more time at home these days with Covid-19 floating around. I kind of like not having to go out, not having deadlines, just enjoying the people who share our home with me. I’m walking more, cooking more, and I’m contemplating

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Category: Recipes, Soups, Vegan, Vegetarian 2 Comments/

Instant Pot Cauliflower and Broccoli Curry Soup

On: February 24, 2019March 2, 2020 By: Leslie Cook

I got a little behind on the broccoli from my CSA box this week and had to use that and the head of cauliflower I received as well. I found what looked like a quick and easy recipe on Pinterest, made a

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Category: Instant Pot, Recipes, Soups, Vegan Leave a comment/

Mushroom Barley Soup with Ten Minutes Work – Instant Pot!

On: January 13, 2018September 13, 2018 By: Leslie Cook

This is a great soup, my comfort food — a meal in itself for a wintry evening. It took me ten minutes of prep time to load it into my Instant Pot, was cooked under pressure for 20 minutes while I put

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Category: Recipes, Soups, Vegan, Vegetarian Leave a comment/

I’m big on Dal Makhani lately. Just making another batch in my Instant Pot.

On: January 10, 2018January 13, 2018 By: Leslie Cook

DAL MAKHANI Ingredients (Serves 3-4 unless you have a big appetite like I do!) Urad dal (Whole black lentils), 1/2 cup Dark red kidney beans, dry, 2 TB rounded Spanish onion, 1 large, finely chopped Ginger root, 1 TB, peeled and finely minced Garlic,

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Category: Entrees, Instant Pot, Meals, Recipes, Vegan, Vegetarian 2 Comments/

Nothing against my favorite, pumpkin pie…but there’s so much more!

On: October 2, 2017August 16, 2018 By: Leslie Cook

Published 10/3/2017 in Bob’s Fresh and Local CSA Newsletter I always make pumpkin pies for Thanksgiving, and I like to make them “from scratch,” with real pumpkin, not canned. It’s so easy — why not? All it requires is to slice the

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Category: Appetizers, Entrees, Recipes, Vegan, Vegetarian Tagged #pumpkin 2 Comments/

A smoothie a day keeps the doctor away … a bowl a day keeps her further away

On: September 19, 2017September 22, 2017 By: Leslie Cook

Published in Bob’s Fresh and Local newsletter, 9/20/2017 Pinterest reports that searches for Grain Bowls or Buddha Bowls are up over 200% in 2017, and there’s a very good reason for that! We’re paying more attention to health, and these bowls are

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Category: Bowl, Vegan, Vegetarian 2 Comments/

Simple is good…using those amazing greens — lots of them!

On: August 28, 2017September 12, 2017 By: Leslie Cook

This summer, as I did last summer, I’m working on the farm for my CSA. I receive 3/4 bushel of beautiful, organically raised veggies for my efforts each and every week of the season. When I open my box each week, it’s

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Category: Health, Meals, Sustainability, Vegan, Vegetarian Leave a comment/

A delicious way to use mid-summer CSA veggies

On: August 8, 2017August 9, 2017 By: Leslie Cook

Published this week in my CSA newsletter, Bob’s Fresh and Local. My favorite recipes are healthy, colorful, beautiful, meals-in-themselves, easy and versatile. This week, I had some remaining red cabbage, and our boxes featured the first onions and green beans of the

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Category: CSA, Recipes, Soups, Vegan, Vegetarian Tagged #beans Leave a comment/
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Vegetating with Leslie

Vegetating with Leslie

A journey through conscious choices, my blog includes thoughts, recipes, sustainability and health n

Vegetating with Leslie

4 weeks ago

Vegetating with Leslie
Just sayin’. ... See MoreSee Less

Why keto and paleo diets are the worst popular weight loss fads: study

nypost.com

“Our research also shows there’s a way to improve your health and footprint without giving up meat entirely,” study senior author Diego Rose said.
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Vegetating with Leslie

3 months ago

Vegetating with Leslie
What a wonderful story! I’m providing two links below, one to a National Geographic article which requires Apple Reader. At the National Geographic site, you will be locked out unless you’re a subscriber.This second link is to a different source which mentions Buettner’s recipe book: www.yahoo.com/now/secret-adding-extra-10-good-200000902.html“There is another American diet, one that could actually increase your life expectancy by up to 10 years and, in some cases, reverse disease. It’s not a fad diet invented by a South Beach doctor, a paleo diet marketer, or a social media influencer. This diet was developed by ordinary Americans, is widely affordable, is sustainable, and has a lower carbon footprint than a meat-heavy diet. Most important, it is hearty and delicious, developed over centuries by fusing flavors from the Old and New Worlds in ingenious and uniquely American ways.” ... See MoreSee Less

This American diet could add 10 years to your life — National Geographic

apple.news

Earth’s longest-lived people dwell in five ‘blue zones’—but their healthy ways of eating can be found in parts of America.
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Vegetating with Leslie

3 months ago

Vegetating with Leslie
Still one of my favorites, but this time in an Instant Pot version 1/4 the size to fit the pot. ... See MoreSee Less

Instant Pot! Israeli White Bean Soup - Vegetating with Leslie

vegetatingwithleslie.org

Instant Pot Israeli White Bean Soup is another of my old favorites that I reworked for my Instant Pot. Recipe makes about 1 gal. Keeps well.
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Vegetating with Leslie

3 months ago

Vegetating with Leslie
One of my favorites. Instant Pot version to follow (1/4 the size too, to fit the IP). vegetatingwithleslie.org/?p=488 ... See MoreSee Less

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Vegetating with Leslie

3 months ago

Vegetating with Leslie
Here's an edited Torah Ecology post. I'm working my way back into my project by cleaning things up in my site first: ... See MoreSee Less

The Sixth Day of Creation - Equality of Being, Abundance for All - Vegetating with Leslie

vegetatingwithleslie.org

The sixth day of creation, God made wild beasts...cattle...all kinds of creeping things...And God said, Let us make man in our image.
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