A Protein Smoothie is a great solution to a couple of dietary issues we have in our home. We get a strong added boost of calcium and protein.
Power Oatmeal is a work in progress. It contributes significantly to our daily nutrition, so I continue to adjust it.
I have more time at home these days with Covid-19 floating around. I kind of like not having to go out, not having deadlines, just enjoying the people who share our home with me. I’m walking more, cooking more, and I’m contemplating
I got a little behind on the broccoli from my CSA box this week and had to use that and the head of cauliflower I received as well. I found what looked like a quick and easy recipe on Pinterest, made a
This is a great soup, my comfort food — a meal in itself for a wintry evening. It took me ten minutes of prep time to load it into my Instant Pot, was cooked under pressure for 20 minutes while I put
DAL MAKHANI Ingredients (Serves 3-4 unless you have a big appetite like I do!) Urad dal (Whole black lentils), 1/2 cup Dark red kidney beans, dry, 2 TB rounded Spanish onion, 1 large, finely chopped Ginger root, 1 TB, peeled and finely minced Garlic,
Published 10/3/2017 in Bob’s Fresh and Local CSA Newsletter I always make pumpkin pies for Thanksgiving, and I like to make them “from scratch,” with real pumpkin, not canned. It’s so easy — why not? All it requires is to slice the
Published in Bob’s Fresh and Local newsletter, 9/20/2017 Pinterest reports that searches for Grain Bowls or Buddha Bowls are up over 200% in 2017, and there’s a very good reason for that! We’re paying more attention to health, and these bowls are
This summer, as I did last summer, I’m working on the farm for my CSA. I receive 3/4 bushel of beautiful, organically raised veggies for my efforts each and every week of the season. When I open my box each week, it’s
Published this week in my CSA newsletter, Bob’s Fresh and Local. My favorite recipes are healthy, colorful, beautiful, meals-in-themselves, easy and versatile. This week, I had some remaining red cabbage, and our boxes featured the first onions and green beans of the