A Protein Smoothie is a great solution to a couple of dietary issues we have in our home. We get a strong added boost of calcium and protein.
Power Oatmeal is a work in progress. It contributes significantly to our daily nutrition, so I continue to adjust it.
Many evenings, Andy and I just prefer to snack for dinner. Hummus is always a sure hit. This time I tried it with my Instant Pot. The only cooked part is the dried chickpeas, but my Instant Pot makes Hummus-making a great
I have more time at home these days with Covid-19 floating around. I kind of like not having to go out, not having deadlines, just enjoying the people who share our home with me. I’m walking more, cooking more, and I’m contemplating
Instant Pot Israeli White Bean Soup is another of my old favorites that I reworked for my Instant Pot. Recipe makes about 1 gal. Keeps well.
At least once a day I comment how much I love my Instant Pot . . . every time I open it up to throw in some beautiful organic whole food items and anticipate something yummy in a few minutes. And it’s
I got a little behind on the broccoli from my CSA box this week and had to use that and the head of cauliflower I received as well. I found what looked like a quick and easy recipe on Pinterest, made a
Last year was the “Year of the Pulse.” Fancy word for beans. Despite the low-carb craze, beans are still an incredibly potent health food. They were good before the carb thing, during it and yes, are still good. As one writer said,
Makes 2 Quarts Ingredients Tahina, 3 cups Lemons, juice of 3-4 (1/2 cup) Garlic, 4 cloves Sea salt, 1 TB Cumin, 1 TB Szeged hot paprika, up to 1/4 tsp (opt.) Water, 5 cups (bring to 8 c. mark in blender or
In my tiny cafe, we served up sixteen fresh salads, three soups and a daily special every day as well as homemade condiments. We made everything fresh from whole foods, so as you can imagine, we had to move pretty quickly. Mornings