Many evenings, Andy and I just prefer to snack for dinner. Hummus is always a sure hit. This time I tried it with my Instant Pot. The only cooked part is the dried chickpeas, but my Instant Pot makes Hummus-making a great spur-of-the-moment dinner-snack.
I also tried out a new technique for super smooth hummus like the restaurants make. It worked great! This hummus was amazing. Read on for the hint . . .
- Dried chickpeas, 1 lb.
- Garlic, 2 tsp. or 2 lg. cloves
- Tahina, 1 cup
- Lemons, 1/2 cup juice, about 2 lg. lemons
- Extra virgin olive oil, 1/2 cup
- Bean liquid, 1- 2 cups, depending on how much water beans absorbed during cooking (dilute bean liquid with water if too strong)
- Sea salt, 2 scant tsp
- Cumin, 2 tsp.
- Szeged hot paprika, 1 tsp.
- Rinse the chickpeas, and place in a wire mesh insert in the Instant Pot. If you don’t have a wire mesh insert, just place them directly into the pot. Add three quarts of water, close the lid and vent and Pressure for one hour.
- Perform a Quick Release . . . or release the pressure naturally. Either way is fine. These beans can’t really get too soft.
- Remove the wire mesh basket with the chickpeas from the Instant Pot, drain, and place in a bowl in the sink. Reserve the bean cooking liquid that remains in the Instant Pot.
- Hint for beautiful, smooth hummus: Run cold water into the chickpea bowl and rub the chickpeas between your hands as the bowl fills and the water continues to run slowly. The chickpeas should remain at the bottom of the bowl, and the “skins” will float to the top where you can scoop them up and remove them. You might have to help this process along a little, but you should be able to remove most of the skins. It’s worth it!!
- Drain the chickpeas again and place in the food processor.
- Reserve the bean cooking liquid that remains in the Instant Pot.
- Add all other ingredients except reserved bean liquid to the food processor bowl (garlic, lemon juice, extra virgin olive oil, tahina, seasonings).
- Pulse and blend briefly.
- Measure two cups of the reserved bean liquid.
- Begin adding bean liquid as the processor is running, , through the feed tube. Keep an eye on the consistency. It will thicken as it cools, but it’s easier to add liquid later than to add too much now and have liquidy hummus.
- When desired consistency is reached, let processor run for 2-5 minutes more to make the hummus as smooth as possible.
- Remove hummus from processor, put on a plate, garnish with olive oil, parsley, paprika, sumac, za’atar or additional chickpeas as desired.
I was in the mood for homemade bread with my hummus and happened to have my Spelt Ciabatta rising on the counter for a couple of days. I forgot that I meant to use more liquid this time in relation to the flours, but it was good anyway, with a nice sourdough kind of aroma and flavor. The bread is so incredibly easy that it occurred to me I should just keep one going so I can pop some into my Dutch Oven a couple of times a week to enjoy with whatever we’re eating. Rolling it in a mix of seeds would also make an interesting variation.
Oh, and one more tip — that leftover chickpea cooking liquid you have? Try making Aquafaba. Whip the chickpea juice until it makes white peaks, just like whipped egg whites. And then let your imagination go to work on ways you can use it for desserts, matzah balls, whatever.