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Category: Recipes

Split Pea Barley Soup Redux – For The Instant Pot

On: March 14, 2018 By: Leslie Cook

I’m going to work my way through some of my old recipes with my Instant Pot — which, by the way, I’m loving! Here’s one I made the other day: Split Pea Soup with Barley. Hearty and delicious. SPLIT PEA SOUP WITH

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Category: Instant Pot, Recipes, Soups 12 Comments/

Another Instant Pot Recipe – Aloo Gobi

On: January 27, 2018January 27, 2018 By: Leslie Cook

For those of you who are looking for recipe inspiration, I have a huge set of files on Pinterest that I used to use when I wanted to try something new in the Cafe and now use for ideas for the CSA

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Category: Entrees, Instant Pot, Recipes Leave a comment/

Mushroom Barley Soup with Ten Minutes Work – Instant Pot!

On: January 13, 2018January 18, 2024 By: Leslie Cook

This is a great soup, my comfort food — a meal in itself for a wintry evening. It took me ten minutes of prep time to load it into my Instant Pot, was cooked under pressure for 20 minutes while I put

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Category: Recipes, Soups, Vegan, Vegetarian Leave a comment/

I’m big on Dal Makhani lately. Just making another batch in my Instant Pot.

On: January 10, 2018January 13, 2018 By: Leslie Cook

DAL MAKHANI Ingredients (Serves 3-4 unless you have a big appetite like I do!) Urad dal (Whole black lentils), 1/2 cup Dark red kidney beans, dry, 2 TB rounded Spanish onion, 1 large, finely chopped Ginger root, 1 TB, peeled and finely minced Garlic,

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Category: Entrees, Instant Pot, Meals, Recipes, Vegan, Vegetarian 2 Comments/

Kidney Bean Jambalaya

On: December 10, 2017December 10, 2017 By: Leslie Cook

I used to make this recipe in the Cafe, but it has been a while since I last pulled it out. My associate, Jame, created it for a group I was leading on healthy eating. I asked him to use kidney beans

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Category: Entrees, Recipes 3 Comments/

Time for Fall Soups…This One’s Perfect for Fall CSA Veggies!

On: October 24, 2017November 28, 2018 By: Leslie Cook

Published in Bob’s Fresh and Local Newsletter, 10/25/2017. I found this recipe last year on The Green Panda’s Kitchen. A group of women made it outdoors in Kenya, and when I read that, I started dreaming of making beautiful meals outdoors with

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Category: Recipes, Soups Leave a comment/

The 10 Most Important Things I’ve Learned About Healthy Eating Over 50 Years

On: October 24, 2017October 24, 2017 By: Leslie Cook

I’m not a scientist, nor am I a medical professional. I just love well-prepared food and a feeling of good health. I like to read and test out on myself theories that make sense and judge them based on experience. These are

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Category: CSA, Health 4 Comments/

Peppers: sweet or spicy and always beautiful

On: October 16, 2017October 24, 2017 By: Leslie Cook

Published in Bob’s Fresh and Local Newsletter 10/16/2017 Our dry early spring and late planting brings us a bonus in our fall harvest…lots of beautiful peppers, sweet ones, spicy ones, beautiful colored ones. This versatile recipe works for any combination of peppers.

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Category: CSA, Recipes, Salads Leave a comment/

Peter, Peter, stuffed pumpkin eater

On: October 10, 2017August 16, 2018 By: Leslie Cook

Published in Bob’s Fresh and Local CSA Newsletter 10/10/2017. Farmer Bob’s pumpkins and winter squashes are beautiful this year, and they deserve to be the centerpiece of a meal, maybe even Thanksgiving dinner. This pumpkin feast is something you can feel proud

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Category: Entrees, Meals, Recipes Tagged #pumpkin 4 Comments/

Nothing against my favorite, pumpkin pie…but there’s so much more!

On: October 2, 2017August 16, 2018 By: Leslie Cook

Published 10/3/2017 in Bob’s Fresh and Local CSA Newsletter I always make pumpkin pies for Thanksgiving, and I like to make them “from scratch,” with real pumpkin, not canned. It’s so easy — why not? All it requires is to slice the

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Category: Appetizers, Entrees, Recipes, Vegan, Vegetarian Tagged #pumpkin 2 Comments/
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Videos! – These Once Were Lost But Now Are Found

  • Cafe Days Videos (5)

Farm Days

  • Just two weeks ago, our beautiful yellow summer squash was a small yellow flower.
  • A few root veggies, washed and ready to cut up for dipping in hummus and muhammara. I'll take a platter to a July 4 party...
  • Those seeds a couple of weeks ago...
  • ...are now tomato plants and more ready to go into the ground.
  • The old greenhouse...and our big beautiful new one.
  • Compost pile where I get to take my veggie waste every week.
  • Garlic rows for hand weeding.
  • First box from the CSA: Bok choy, Chard, Kale, Spinach, Boston Lettuce, Radishes, Carrots, Mint.
  • My 40 year old boots.
  • Farm Days
    Farm Days

Cafe Days

  • Brown Lentil Soup with Spinach
    Brown Lentil Soup with Spinach
  • Water challah or "berches" for Shabbat.
    Water challah or "berches" for Shabbat.
  • Kefta Sandwich
    Kefta Sandwich
  • Red Lentil Soup
    Red Lentil Soup
  • Moroccan Carrot Salad
    Moroccan Carrot Salad
  • Food - real food, that is: Roasted Veggie Platter
    Food - real food, that is: Roasted Veggie Platter
  • Black Bean Soup - great in winter when you want something warm and substantial when you come in from the cold ... or before you go out into it!
    Black Bean Soup - great in winter when you want something warm and substantial when you come in from the cold ... or before you go out into it!
  • For some, a reaction to certain sugars masquerades as a problem with gluten. Spelt is wheat, but it's a type of wheat that is low FODMAP and therefore easier to digest.
    For some, a reaction to certain sugars masquerades as a problem with gluten. Spelt is wheat, but it's a type of wheat that is low FODMAP and therefore easier to digest for many.
  • Hummus ... everybody's favorite.
    Hummus ... everybody's favorite.
  • Sweet Pepper Salad -- one of a group of beautiful Middle Eastern salads to serve up for Shabbat -- or any meal.
  • Process for Lebanese Potato Salad.
    Process for Lebanese Potato Salad.
  • This creamy and delicious potato salad includes lots of fresh dill and crunchy dill pickles..
    This creamy and delicious potato salad includes lots of fresh dill and crunchy dill pickles..
  • Red Cabbage Slaw
    Red Cabbage Slaw
  • Veggie Cholent with Beid Hamin, Slow-Cooked Eggs.
    Veggie Cholent with Beid Hamin, Slow-Cooked Eggs.
  • Lebanese Potato Salad - my version.
    Lebanese Potato Salad - my version.
  • Chermoula Eggplant, not as beautiful as Ottolenghi's but very easy and tasty.
    Chermoula Eggplant, not as beautiful as Ottolenghi's but very easy and tasty.
  • A gluten-free vegan "no-meat loaf" I made in my cafe.
    A gluten-free vegan "no-meat loaf" I made in my cafe.
  • Vegan Spinach Pesto on Homemade Challah with Tuscan Bean Soup
  • The finished greens and onions! What I don't eat for lunch will go into our rice and greens stir fry this evening.
  • Stuffed Cabbage Rolls for dinner - or anything else you can imagine. Stuffed squash. Stuffed onion. Stuffed grape leaves.
    Stuffed Cabbage Rolls for dinner - or anything else you can imagine. Stuffed squash. Stuffed onion. Stuffed grape leaves.
  • Vegan Cream of Broccoli Soup
  • Split Pea Soup with Barley
  • Last but not least...after two years of thinking and experimenting, I decided to add occasional eggs back into our diet, and this is a wonderful plate of stir-fry greens, pan roasted sweet potatoes and scrambled eggs. My decision was based on my thoughts about interdependence, and when I was able to find someone who keeps their chickens (doesn't kill them after their two peak laying years), I decided I would make the pilgrimage out to get eggs periodically and would eat those. I wish I could raise my own! But this is good for now. More about this thought process later.
  • Ratatouille Soup with chunks of eggplant, zucchini squash, patty pan squash, summer squash, onion, tomatoes, tomato paste, mixed greens, oregano, basil, salt and hot paprika.
  • Pasta salad with CSA veggies.
  • Stir Fry with Kohlrabi greens, Bok choy, green onions, radishes, lots of sliced onion, garlic, a bit of red bell pepper, sauteed tofu squares, brown Basmati rice, salt, hot paprika, extra virgin olive oil, a bit of soy sauce...mmm hmmm, can't beat that.
  • Cold Cucumber Soup, upper right
  • Corn and potato chowder. Saute chopped onion in extra virgin olive oil, add some cut up carrots. When soft, add lots of cut up potato and organic corn. Cut up greens come in at the end when finished cooking. I think I might have used kale or maybe a mix of kale and Bok choy for this, but any tender greens are fine. It was simply seasoned with salt and pepper, and I happened to have some fresh marjoram as well.
  • Collard Green Wraps
  • Italian style potato salad.
  • Moroccan Style Green Beans
  • FUL . . . serve it up as part of a mezze (appetizer table), as a main dish, a side dish, hot, cold . . . or for breakfast.
  • Spicy Olive Salad
  • Moroccan Beet Salad
  • Julienned beets with added red onion and cilantro.
  • Cafe Days
    Cafe Days

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