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Category: Recipes

A Protein Smoothie – A Delicious Dietary Solution

A Protein Smoothie is a great solution to a couple of dietary issues we have in our home. We get a strong added boost of calcium and protein.
On: November 9, 2022December 3, 2022 By: Leslie Cook

A Protein Smoothie is a great solution to a couple of dietary issues we have in our home. We get a strong added boost of calcium and protein.

Category: Recipes, Smoothies, Vegan Leave a comment/

Power Oatmeal — Breakfast of Champions

Power Oatmeal ready to enjoy for our first meal of the day.
On: July 14, 2022August 31, 2022 By: Leslie Cook

Power Oatmeal is a work in progress. It contributes significantly to our daily nutrition, so I continue to adjust it.

Category: Health, Meals, Recipes, Vegan Leave a comment/

Hummus with my Instant Pot

On: March 17, 2019March 1, 2020 By: Leslie Cook

Many evenings, Andy and I just prefer to snack for dinner. Hummus is always a sure hit. This time I tried it with my Instant Pot. The only cooked part is the dried chickpeas, but my Instant Pot makes Hummus-making a great

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Category: Recipes, Salads Leave a comment/

Creamy (Vegan) Mushroom Soup

On: March 15, 2019July 17, 2021 By: Leslie Cook

I have more time at home these days with Covid-19 floating around. I kind of like not having to go out, not having deadlines, just enjoying the people who share our home with me. I’m walking more, cooking more, and I’m contemplating

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Category: Recipes, Soups, Vegan, Vegetarian 2 Comments/

Instant Pot! Israeli White Bean Soup

Israeli White Bean Soup - a favorite recipe from my cafe days, still a big favorite! Easy to make, pretty to look at, delicious, nutritious.
On: March 10, 2019December 26, 2022 By: Leslie Cook

Instant Pot Israeli White Bean Soup is another of my old favorites that I reworked for my Instant Pot. Recipe makes about 1 gal. Keeps well.

Category: Recipes, Soups 2 Comments/

Quinoa and Veggies Teriyaki – Instant Pot

On: February 24, 2019March 2, 2020 By: Leslie Cook

At least once a day I comment how much I love my Instant Pot . . . every time I open it up to throw in some beautiful organic whole food items and anticipate something yummy in a few minutes. And it’s

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Category: Entrees, Instant Pot, Recipes 3 Comments/

Instant Pot Cauliflower and Broccoli Curry Soup

On: February 24, 2019March 2, 2020 By: Leslie Cook

I got a little behind on the broccoli from my CSA box this week and had to use that and the head of cauliflower I received as well. I found what looked like a quick and easy recipe on Pinterest, made a

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Category: Instant Pot, Recipes, Soups, Vegan Leave a comment/

Quick Instant Pot Soup From Kitchen Basics

On: February 15, 2019March 2, 2020 By: Leslie Cook

Last year was the “Year of the Pulse.” Fancy word for beans. Despite the low-carb craze, beans are still an incredibly potent health food. They were good before the carb thing, during it and yes, are still good. As one writer said,

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Category: Recipes, Soups 1 Comment/

Tahina Sauce

On: September 19, 2018 By: Leslie Cook

Makes 2 Quarts Ingredients Tahina, 3 cups Lemons, juice of 3-4 (1/2 cup) Garlic, 4 cloves Sea salt, 1 TB Cumin, 1 TB Szeged hot paprika, up to 1/4 tsp (opt.) Water, 5 cups (bring to 8 c. mark in blender or

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Category: Recipes, Sauces Leave a comment/

Instant Pot: Veggie Soup Middle Eastern Style

On: June 9, 2018June 9, 2018 By: Leslie Cook

In my tiny cafe, we served up sixteen fresh salads, three soups and a daily special every day as well as homemade condiments. We made everything fresh from whole foods, so as you can imagine, we had to move pretty quickly. Mornings

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Category: Recipes, Soups 1 Comment/
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Videos! – These Once Were Lost But Now Are Found

  • Cafe Days Videos (5)

Farm Days

  • Just two weeks ago, our beautiful yellow summer squash was a small yellow flower.
  • A few root veggies, washed and ready to cut up for dipping in hummus and muhammara. I'll take a platter to a July 4 party...
  • Those seeds a couple of weeks ago...
  • ...are now tomato plants and more ready to go into the ground.
  • The old greenhouse...and our big beautiful new one.
  • Compost pile where I get to take my veggie waste every week.
  • Garlic rows for hand weeding.
  • First box from the CSA: Bok choy, Chard, Kale, Spinach, Boston Lettuce, Radishes, Carrots, Mint.
  • My 40 year old boots.
  • Farm Days
    Farm Days

Cafe Days

  • Brown Lentil Soup with Spinach
    Brown Lentil Soup with Spinach
  • Water challah or "berches" for Shabbat.
    Water challah or "berches" for Shabbat.
  • Kefta Sandwich
    Kefta Sandwich
  • Red Lentil Soup
    Red Lentil Soup
  • Moroccan Carrot Salad
    Moroccan Carrot Salad
  • Food - real food, that is: Roasted Veggie Platter
    Food - real food, that is: Roasted Veggie Platter
  • Black Bean Soup - great in winter when you want something warm and substantial when you come in from the cold ... or before you go out into it!
    Black Bean Soup - great in winter when you want something warm and substantial when you come in from the cold ... or before you go out into it!
  • For some, a reaction to certain sugars masquerades as a problem with gluten. Spelt is wheat, but it's a type of wheat that is low FODMAP and therefore easier to digest.
    For some, a reaction to certain sugars masquerades as a problem with gluten. Spelt is wheat, but it's a type of wheat that is low FODMAP and therefore easier to digest for many.
  • Hummus ... everybody's favorite.
    Hummus ... everybody's favorite.
  • Sweet Pepper Salad -- one of a group of beautiful Middle Eastern salads to serve up for Shabbat -- or any meal.
  • Process for Lebanese Potato Salad.
    Process for Lebanese Potato Salad.
  • This creamy and delicious potato salad includes lots of fresh dill and crunchy dill pickles..
    This creamy and delicious potato salad includes lots of fresh dill and crunchy dill pickles..
  • Red Cabbage Slaw
    Red Cabbage Slaw
  • Veggie Cholent with Beid Hamin, Slow-Cooked Eggs.
    Veggie Cholent with Beid Hamin, Slow-Cooked Eggs.
  • Lebanese Potato Salad - my version.
    Lebanese Potato Salad - my version.
  • Chermoula Eggplant, not as beautiful as Ottolenghi's but very easy and tasty.
    Chermoula Eggplant, not as beautiful as Ottolenghi's but very easy and tasty.
  • A gluten-free vegan "no-meat loaf" I made in my cafe.
    A gluten-free vegan "no-meat loaf" I made in my cafe.
  • Vegan Spinach Pesto on Homemade Challah with Tuscan Bean Soup
  • The finished greens and onions! What I don't eat for lunch will go into our rice and greens stir fry this evening.
  • Stuffed Cabbage Rolls for dinner - or anything else you can imagine. Stuffed squash. Stuffed onion. Stuffed grape leaves.
    Stuffed Cabbage Rolls for dinner - or anything else you can imagine. Stuffed squash. Stuffed onion. Stuffed grape leaves.
  • Vegan Cream of Broccoli Soup
  • Split Pea Soup with Barley
  • Last but not least...after two years of thinking and experimenting, I decided to add occasional eggs back into our diet, and this is a wonderful plate of stir-fry greens, pan roasted sweet potatoes and scrambled eggs. My decision was based on my thoughts about interdependence, and when I was able to find someone who keeps their chickens (doesn't kill them after their two peak laying years), I decided I would make the pilgrimage out to get eggs periodically and would eat those. I wish I could raise my own! But this is good for now. More about this thought process later.
  • Ratatouille Soup with chunks of eggplant, zucchini squash, patty pan squash, summer squash, onion, tomatoes, tomato paste, mixed greens, oregano, basil, salt and hot paprika.
  • Pasta salad with CSA veggies.
  • Stir Fry with Kohlrabi greens, Bok choy, green onions, radishes, lots of sliced onion, garlic, a bit of red bell pepper, sauteed tofu squares, brown Basmati rice, salt, hot paprika, extra virgin olive oil, a bit of soy sauce...mmm hmmm, can't beat that.
  • Cold Cucumber Soup, upper right
  • Corn and potato chowder. Saute chopped onion in extra virgin olive oil, add some cut up carrots. When soft, add lots of cut up potato and organic corn. Cut up greens come in at the end when finished cooking. I think I might have used kale or maybe a mix of kale and Bok choy for this, but any tender greens are fine. It was simply seasoned with salt and pepper, and I happened to have some fresh marjoram as well.
  • Collard Green Wraps
  • Italian style potato salad.
  • Moroccan Style Green Beans
  • FUL . . . serve it up as part of a mezze (appetizer table), as a main dish, a side dish, hot, cold . . . or for breakfast.
  • Spicy Olive Salad
  • Moroccan Beet Salad
  • Julienned beets with added red onion and cilantro.
  • Cafe Days
    Cafe Days

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