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Category: Thoughts

What we eat expresses our values: let’s do it consciously

On: December 8, 2015April 20, 2017 By: Leslie Cook

Originally this post started with my reaction to the Trump phenomenon. I’m revising it because that phenomenon is just the latest expression of a deep-seated trend in American history and culture, in fact in all of human culture. I’m not adding an

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Category: Politics, Sustainability, Thoughts 5 Comments/

Our Brain: All It’s Cracked Up to Be?

On: December 3, 2015December 16, 2015 By: Leslie Cook

A brain is an interesting thing. I was just thinking about brains the other day. My thought process began this way: I took a walk with my husband. Along the way, we saw a dead rabbit in an area where we had

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Category: Thoughts Tagged #ethics, #food, #sustainability 2 Comments/

7 most important health practices from my “aging” vantage point

On: October 19, 2015November 14, 2015 By: Leslie Cook

As many of you know, I have been interested in health and particularly in good eating for most of my adult life, ever since my grandmother died of colon cancer in 1969. During those years, I’ve watched a lot of fads come

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Category: Health, Thoughts Tagged #health, #senior health 10 Comments/

Politics: Hope and Money

On: October 15, 2015November 14, 2015 By: Leslie Cook

I don’t come from a tradition that views money as the source of all evil. Money is useful. Money feeds people, saves people, builds and creates. Money can accomplish amazing things. It can also subvert a political system, corrupt our food supply, limit

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Category: Health, Politics, Thoughts 4 Comments/

Cecil the Lion and Our Moral Isolation

On: July 30, 2015August 5, 2015 By: Leslie Cook

Cecil the Lion. He’s everywhere on the Internet. I can’t bring myself to look at most of it. It’s something like what I felt in the years I was reading about the Holocaust. At some point, my reading threatened to overwhelm me,

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Category: Thoughts Tagged #cecil the lion, #vegan, #vegetarian 11 Comments/

Ways to Think About Food: Conscious Choices

On: June 23, 2015April 20, 2017 By: Leslie Cook

Next spring, 2016, I will teach a class in the Retired Adult Program (RAP) at McHenry County College in Crystal Lake, Illinois. I’m working out a course outline and would like to share it with you, my followers, and invite your comments.

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Category: Health, Sustainability, Thoughts, Vegan, Vegetarian Tagged #ConsciousChoices, #ethics, #food, #values Leave a comment/

Bring more meaning to your life with ritual

On: June 4, 2015April 20, 2017 By: Leslie Cook

Rituals and Habits: 5 Ways They’re Different Recently I had a reason to contemplate the difference between ritual and habit. Actually, I suspect the assignment intended that I would understand the words synonymously, because that’s how many of us view them. I believe

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Category: Thoughts Tagged #breakfast, #rituals, #rituals&habits, #vegetarian 2 Comments/

From JewishVeg – a powerful video

On: May 28, 2015August 3, 2017 By: Leslie Cook

I have been vegetarian for many years. A video of a presentation in a Philadelphia synagogue moved me to take the next step and explore a completely plant-based diet more seriously, that is, veganism. The video is from Jewish Vegetarians of North America and

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Category: Sustainability, Thoughts, Vegan Leave a comment/

3D Printed Meat?

On: April 19, 2015May 12, 2015 By: Leslie Cook

I picked up an announcement about 3D printed meat today. Hmmm…interesting. As a longtime vegetarian, now moving toward vegan, I’m still not sure how I feel about this. It does sound like it has more possibilities than the type of lab-grown meat I

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Category: Sustainability, Thoughts Leave a comment/

5 Reasons Vegans Shouldn’t Publish Disturbing Animal Pictures

On: April 9, 2015May 12, 2015 By: Leslie Cook

Last week I got into a FaceBook discussion with someone who posted a picture that was disturbing to me, a pregnant cow whose throat was being cut. I never, ever look at these pictures and have several times unfriended and unfollowed those

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Category: Sustainability, Thoughts, Vegan Leave a comment/
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Videos! – These Once Were Lost But Now Are Found

  • Cafe Days Videos (5)

Farm Days

  • Just two weeks ago, our beautiful yellow summer squash was a small yellow flower.
  • A few root veggies, washed and ready to cut up for dipping in hummus and muhammara. I'll take a platter to a July 4 party...
  • Those seeds a couple of weeks ago...
  • ...are now tomato plants and more ready to go into the ground.
  • The old greenhouse...and our big beautiful new one.
  • Compost pile where I get to take my veggie waste every week.
  • Garlic rows for hand weeding.
  • First box from the CSA: Bok choy, Chard, Kale, Spinach, Boston Lettuce, Radishes, Carrots, Mint.
  • My 40 year old boots.
  • Farm Days
    Farm Days

Cafe Days

  • Brown Lentil Soup with Spinach
    Brown Lentil Soup with Spinach
  • Water challah or "berches" for Shabbat.
    Water challah or "berches" for Shabbat.
  • Kefta Sandwich
    Kefta Sandwich
  • Red Lentil Soup
    Red Lentil Soup
  • Moroccan Carrot Salad
    Moroccan Carrot Salad
  • Food - real food, that is: Roasted Veggie Platter
    Food - real food, that is: Roasted Veggie Platter
  • Black Bean Soup - great in winter when you want something warm and substantial when you come in from the cold ... or before you go out into it!
    Black Bean Soup - great in winter when you want something warm and substantial when you come in from the cold ... or before you go out into it!
  • For some, a reaction to certain sugars masquerades as a problem with gluten. Spelt is wheat, but it's a type of wheat that is low FODMAP and therefore easier to digest.
    For some, a reaction to certain sugars masquerades as a problem with gluten. Spelt is wheat, but it's a type of wheat that is low FODMAP and therefore easier to digest for many.
  • Hummus ... everybody's favorite.
    Hummus ... everybody's favorite.
  • Sweet Pepper Salad -- one of a group of beautiful Middle Eastern salads to serve up for Shabbat -- or any meal.
  • Process for Lebanese Potato Salad.
    Process for Lebanese Potato Salad.
  • This creamy and delicious potato salad includes lots of fresh dill and crunchy dill pickles..
    This creamy and delicious potato salad includes lots of fresh dill and crunchy dill pickles..
  • Red Cabbage Slaw
    Red Cabbage Slaw
  • Veggie Cholent with Beid Hamin, Slow-Cooked Eggs.
    Veggie Cholent with Beid Hamin, Slow-Cooked Eggs.
  • Lebanese Potato Salad - my version.
    Lebanese Potato Salad - my version.
  • Chermoula Eggplant, not as beautiful as Ottolenghi's but very easy and tasty.
    Chermoula Eggplant, not as beautiful as Ottolenghi's but very easy and tasty.
  • A gluten-free vegan "no-meat loaf" I made in my cafe.
    A gluten-free vegan "no-meat loaf" I made in my cafe.
  • Vegan Spinach Pesto on Homemade Challah with Tuscan Bean Soup
  • The finished greens and onions! What I don't eat for lunch will go into our rice and greens stir fry this evening.
  • Stuffed Cabbage Rolls for dinner - or anything else you can imagine. Stuffed squash. Stuffed onion. Stuffed grape leaves.
    Stuffed Cabbage Rolls for dinner - or anything else you can imagine. Stuffed squash. Stuffed onion. Stuffed grape leaves.
  • Vegan Cream of Broccoli Soup
  • Split Pea Soup with Barley
  • Last but not least...after two years of thinking and experimenting, I decided to add occasional eggs back into our diet, and this is a wonderful plate of stir-fry greens, pan roasted sweet potatoes and scrambled eggs. My decision was based on my thoughts about interdependence, and when I was able to find someone who keeps their chickens (doesn't kill them after their two peak laying years), I decided I would make the pilgrimage out to get eggs periodically and would eat those. I wish I could raise my own! But this is good for now. More about this thought process later.
  • Ratatouille Soup with chunks of eggplant, zucchini squash, patty pan squash, summer squash, onion, tomatoes, tomato paste, mixed greens, oregano, basil, salt and hot paprika.
  • Pasta salad with CSA veggies.
  • Stir Fry with Kohlrabi greens, Bok choy, green onions, radishes, lots of sliced onion, garlic, a bit of red bell pepper, sauteed tofu squares, brown Basmati rice, salt, hot paprika, extra virgin olive oil, a bit of soy sauce...mmm hmmm, can't beat that.
  • Cold Cucumber Soup, upper right
  • Corn and potato chowder. Saute chopped onion in extra virgin olive oil, add some cut up carrots. When soft, add lots of cut up potato and organic corn. Cut up greens come in at the end when finished cooking. I think I might have used kale or maybe a mix of kale and Bok choy for this, but any tender greens are fine. It was simply seasoned with salt and pepper, and I happened to have some fresh marjoram as well.
  • Collard Green Wraps
  • Italian style potato salad.
  • Moroccan Style Green Beans
  • FUL . . . serve it up as part of a mezze (appetizer table), as a main dish, a side dish, hot, cold . . . or for breakfast.
  • Spicy Olive Salad
  • Moroccan Beet Salad
  • Julienned beets with added red onion and cilantro.
  • Cafe Days
    Cafe Days

Top Posts

  • My favorite Passover vegan main dish
    My favorite Passover vegan main dish
  • Moments to Remember with my Dad
    Moments to Remember with my Dad
  • Some Like It Hot: Harif / Harissa
    Some Like It Hot: Harif / Harissa
  • Moroccan Style Green Beans
    Moroccan Style Green Beans

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