Ful Mudammes: Thinking Out of the American Box About Breakfast

FUL . . . serve it up as part of a mezze (appetizer table), as a main dish, a side dish, hot, cold . . . or for breakfast.
FUL . . . serve it up as part of a mezze (appetizer table), as a main dish, a side dish, hot, cold . . . or for breakfast.

Ful is Arabic for fava beans (as hummus is Arabic for chickpeas). This is another popular Middle Eastern salad to serve as part of a mezze (Middle Eastern appetizer table), alongside of hummus, or all by itself. It is a street food in the Middle East and is part of breakfast in Egypt. There are many versions of this dish. This is mine:

FUL in the making
FUL in the making

 

FUL
Ingredients

  • Fava beans, 1 lb. dried (small) beans
  • Chickpeas, 1/2 lb. dried
  • Plum Tomatoes, 6 petite diced
  • Garlic, 1 TB minced
  • Extra virgin olive oil, 1/2 cup
  • Lemons, juice of 2 (1/4-1/2 cup – I use closer to 1/2 cup)
  • Cilantro, 1/2 bunch, chopped
  • Salt, 1 TB (scant)
  • Cumin, 1-1/2 TB
  • Red pepper, crushed, 4 tsp. (scant)

image

Instructions

  1. Rinse small fava beans and chickpeas, place together in a pot to cook, and add water 1-2″ over the top of the beans.
  2. Bring to a boil, reduce heat and simmer until done, 1-2 hours.
  3. While the fava beans and chickpeas are cooking, prepare the sauce.
  4. Petite dice the tomatoes. Cut the green beans as shown in the picture. Mince the garlic. Squeeze the lemons. Chop the cilantro.
  5. Add the extra virgin olive oil to a pan with the minced garlic and allow garlic to simmer for a moment.
  6. Add petite diced tomatoes and remaining seasonings except cilantro.
  7. Stir and simmer tomatoes and seasonings for a few moments until mixture is saucy. Turn off the heat.
  8. When sauce mixture is cooled, add cilantro.
  9. When beans are cooked and well-drained, place in a bowl or back in pot, and add sauce.

Ful can be served warm or cold. I prefer it warm.

For more, visit my blog, vegetatingwithleslie.org, “Like” me on FaceBook/Vegetating with Leslie or follow me on Twitter,@vegwithleslie.

Moroccan Beet Salad

Moroccan Beet Salad
Moroccan Beet Salad

Love ’em or hate ’em, that’s beets! It’s one of those veggies that inspires extreme reactions. Even people who came into the cafe and said they hated beets loved this Moroccan Beet Salad, though. With its deep color, it’s a beautiful and appetizing addition to any meal, and the natural sweetness of the beets combined with classical Middle Eastern seasonings makes this root vegetable into something very special.

Boiled and peeled beets cut in a julienne.
Boiled and peeled beets cut in a julienne.

MOROCCAN BEET SALAD
Ingredients

  • Beets, 6 large
  • Red onion, 1/4 large (3 oz.)
  • Lemon, 2 lemons, juiced (about 4 TB)
  • Extra virgin olive oil, 6 TB (if you must refrigerate before eating, use canola oil so it doesn’t solidify)
  • Salt, 2 tsp. (to taste)
  • Cumin, 2 tsp.
  • Szeged Hot Paprika, 1-2 tsp. (to taste)
  • Cilantro, 1/4-1/2 cup chopped

Directions

  1. Place whole, unpeeled beets in water to cover, bring to a boil, reduce heat to simmer, and cook until done. Don’t over-cook, but you should be able to pierce the beets easily with a fork.
  2. Cool the beets in the cooking juices and rub off the skins.
  3. Julienne the beets.
  4. Add olive oil, lemon juice, spices.
  5. Slice onions thinly into the bowl with the beets, 1″-2″ long slices.
  6. Add chopped cilantro to the bowl.
  7. Stir all together gently, adding lemon, salt and hot paprika to taste.
Julienned beets with added red onion and cilantro.
Julienned beets with added red onion and cilantro.

For more, visit my blog, vegetatingwithleslie.org, “Like” me on FaceBook/Vegetating with Leslie or follow me on Twitter, @vegwithleslie.