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Category: Vegan

Earthy, spicy Indian food – mmm…mmm…good!

On: April 15, 2015April 20, 2017 By: Leslie Cook

Do you love the earthy, spicy texture and flavor of Indian food as I do? I used to run down to my corner on Devon Ave. in Chicago for delicious Indian food any day of the week I wanted some. These days

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Category: Entrees, Recipes, Vegan, Vegetarian Leave a comment/

5 Reasons Vegans Shouldn’t Publish Disturbing Animal Pictures

On: April 9, 2015May 12, 2015 By: Leslie Cook

Last week I got into a FaceBook discussion with someone who posted a picture that was disturbing to me, a pregnant cow whose throat was being cut. I never, ever look at these pictures and have several times unfriended and unfollowed those

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Category: Sustainability, Thoughts, Vegan Leave a comment/

Vegan Matzah Ball Soup for Passover – or anytime!

On: April 9, 2015April 20, 2017 By: Leslie Cook

This year was my first vegan Seder. The seder wasn’t all that difficult since I had offered vegetarian sedarim to my protesting non-vegetarian family for years. This was just another step. My son’s comment was, “Vegetarian seders have been . . .

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My first vegan seder

On: March 30, 2015November 13, 2017 By: Leslie Cook

Since I moved away from the city twelve years ago, I haven’t had a seder in my own home. That has been a function of scheduling issues as much as geographic issues. I went to work outside my home in a community at some

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Category: Vegan, Vegetarian 2 Comments/

Falafel

On: March 25, 2015June 13, 2017 By: Leslie Cook

I love Falafel with all its fixings — for me, that means the Falafel itself, good whole wheat Pita (I prefer Lebanese style Pita), creamy Hummus, Jerusalem/Israeli Salad, Tahina and good hot sauce, which for me is either Z’hug or Harif. What

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Curried (Vegan) Cauliflower & Leek Soup

On: March 15, 2015April 20, 2017 By: Leslie Cook

This creamy Curried Cauliflower & Leek Soup is a delicious addition to our repertoire in the Cafe and has been very popular. It was the first creamy soup I had tried using a non-dairy milk. The original recipe that I picked up

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Creamy Vegan Corn Chowder

On: March 12, 2015April 20, 2017 By: Leslie Cook

I love potatoes and consider them a great vegetable despite the bad rap they’ve gotten in recent years. I know the arguments about their role in spiking blood sugar — but the peel counteracts that. Whole foods – that’s the key. Ingredients

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Matboukha (Moroccan Salsa)

On: March 10, 2015February 16, 2024 By: Leslie Cook

I often serve Matboukha as a salad in the typical Middle Eastern style with pita (or Challah) for dipping. It is a delicious and versatile cooked tomato salad.  I have also used it for Shakshouka, a Middle Eastern dish in which eggs

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Category: Appetizers, Recipes, Salads, Vegan, Vegetarian Leave a comment/

Butternut Squash & Spinach Lasagna

On: March 10, 2015April 20, 2017 By: Leslie Cook

I saw a beautiful picture of Butternut Squash and Spinach Lasagna and thought I would like to make it for our Vegan Thursday entrée along with some roasted green beans, red pepper and cabbage slivers. Butternut Squash is often used in dishes

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Quick & Easy Fatoush

On: March 10, 2015April 20, 2017 By: Leslie Cook

In an earlier post about Fatoush, made the old-fashioned way, I wrote about “value-added products.” There are some good ones out there, and here’s one I love:  a “Salad Kit” from Eat Smart, which I get at Costco. Most of the bag

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Videos! – These Once Were Lost But Now Are Found

  • Cafe Days Videos (5)

Farm Days

  • Just two weeks ago, our beautiful yellow summer squash was a small yellow flower.
  • A few root veggies, washed and ready to cut up for dipping in hummus and muhammara. I'll take a platter to a July 4 party...
  • Those seeds a couple of weeks ago...
  • ...are now tomato plants and more ready to go into the ground.
  • The old greenhouse...and our big beautiful new one.
  • Compost pile where I get to take my veggie waste every week.
  • Garlic rows for hand weeding.
  • First box from the CSA: Bok choy, Chard, Kale, Spinach, Boston Lettuce, Radishes, Carrots, Mint.
  • My 40 year old boots.
  • Farm Days
    Farm Days

Cafe Days

  • Brown Lentil Soup with Spinach
    Brown Lentil Soup with Spinach
  • Water challah or "berches" for Shabbat.
    Water challah or "berches" for Shabbat.
  • Kefta Sandwich
    Kefta Sandwich
  • Red Lentil Soup
    Red Lentil Soup
  • Moroccan Carrot Salad
    Moroccan Carrot Salad
  • Food - real food, that is: Roasted Veggie Platter
    Food - real food, that is: Roasted Veggie Platter
  • Black Bean Soup - great in winter when you want something warm and substantial when you come in from the cold ... or before you go out into it!
    Black Bean Soup - great in winter when you want something warm and substantial when you come in from the cold ... or before you go out into it!
  • For some, a reaction to certain sugars masquerades as a problem with gluten. Spelt is wheat, but it's a type of wheat that is low FODMAP and therefore easier to digest.
    For some, a reaction to certain sugars masquerades as a problem with gluten. Spelt is wheat, but it's a type of wheat that is low FODMAP and therefore easier to digest for many.
  • Hummus ... everybody's favorite.
    Hummus ... everybody's favorite.
  • Sweet Pepper Salad -- one of a group of beautiful Middle Eastern salads to serve up for Shabbat -- or any meal.
  • Process for Lebanese Potato Salad.
    Process for Lebanese Potato Salad.
  • This creamy and delicious potato salad includes lots of fresh dill and crunchy dill pickles..
    This creamy and delicious potato salad includes lots of fresh dill and crunchy dill pickles..
  • Red Cabbage Slaw
    Red Cabbage Slaw
  • Veggie Cholent with Beid Hamin, Slow-Cooked Eggs.
    Veggie Cholent with Beid Hamin, Slow-Cooked Eggs.
  • Lebanese Potato Salad - my version.
    Lebanese Potato Salad - my version.
  • Chermoula Eggplant, not as beautiful as Ottolenghi's but very easy and tasty.
    Chermoula Eggplant, not as beautiful as Ottolenghi's but very easy and tasty.
  • A gluten-free vegan "no-meat loaf" I made in my cafe.
    A gluten-free vegan "no-meat loaf" I made in my cafe.
  • Vegan Spinach Pesto on Homemade Challah with Tuscan Bean Soup
  • The finished greens and onions! What I don't eat for lunch will go into our rice and greens stir fry this evening.
  • Stuffed Cabbage Rolls for dinner - or anything else you can imagine. Stuffed squash. Stuffed onion. Stuffed grape leaves.
    Stuffed Cabbage Rolls for dinner - or anything else you can imagine. Stuffed squash. Stuffed onion. Stuffed grape leaves.
  • Vegan Cream of Broccoli Soup
  • Split Pea Soup with Barley
  • Last but not least...after two years of thinking and experimenting, I decided to add occasional eggs back into our diet, and this is a wonderful plate of stir-fry greens, pan roasted sweet potatoes and scrambled eggs. My decision was based on my thoughts about interdependence, and when I was able to find someone who keeps their chickens (doesn't kill them after their two peak laying years), I decided I would make the pilgrimage out to get eggs periodically and would eat those. I wish I could raise my own! But this is good for now. More about this thought process later.
  • Ratatouille Soup with chunks of eggplant, zucchini squash, patty pan squash, summer squash, onion, tomatoes, tomato paste, mixed greens, oregano, basil, salt and hot paprika.
  • Pasta salad with CSA veggies.
  • Stir Fry with Kohlrabi greens, Bok choy, green onions, radishes, lots of sliced onion, garlic, a bit of red bell pepper, sauteed tofu squares, brown Basmati rice, salt, hot paprika, extra virgin olive oil, a bit of soy sauce...mmm hmmm, can't beat that.
  • Cold Cucumber Soup, upper right
  • Corn and potato chowder. Saute chopped onion in extra virgin olive oil, add some cut up carrots. When soft, add lots of cut up potato and organic corn. Cut up greens come in at the end when finished cooking. I think I might have used kale or maybe a mix of kale and Bok choy for this, but any tender greens are fine. It was simply seasoned with salt and pepper, and I happened to have some fresh marjoram as well.
  • Collard Green Wraps
  • Italian style potato salad.
  • Moroccan Style Green Beans
  • FUL . . . serve it up as part of a mezze (appetizer table), as a main dish, a side dish, hot, cold . . . or for breakfast.
  • Spicy Olive Salad
  • Moroccan Beet Salad
  • Julienned beets with added red onion and cilantro.
  • Cafe Days
    Cafe Days

Top Posts

  • My favorite Passover vegan main dish
    My favorite Passover vegan main dish
  • Moments to Remember with my Dad
    Moments to Remember with my Dad
  • Some Like It Hot: Harif / Harissa
    Some Like It Hot: Harif / Harissa
  • Moroccan Style Green Beans
    Moroccan Style Green Beans

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