Another favorite soup, especially during the winter when you want something warm and substantial when you come in from the cold … or before you go out into it!
Black Bean Soup
(Makes 1.5 Gallons)
Ingredients
- Extra Virgin Olive Oil, 1/2 cup
- Spanish Onions, 1 lg., small diced
- Garlic, 16 cloves (2 TB minced)
- Carrots, 1/2 lb., small diced
- Celery, 5 lg. stalks, small diced
- Red bell pepper, 1 lg., small diced
- Black beans, 3 lb.
- Plum tomatoes, 1 lb. petite diced (about 8) or one 19-oz. can petite diced)
- Tomato paste, 1-6 oz. can
- Water, about 4-5 quarts
- Salt, 1 TB (to taste)
- Cumin, 2 TB
- Hot chili powder, 1-1/2 tsp.
- Hot paprika, 1-1/2 tsp.
- Lemon or lime to taste
- Cilantro and red pepper garnish
Directions
- Prepare the beans – read my post: http://vegetatingwithleslie.org/?p=818
- Add extra virgin olive oil to another pot, covering the bottom to about 1/8″.
- Add onions and garlic to saute briefly.
- Add diced veggies and saute briefly until softened.
- Add beans, tomatoes, tomato paste and seasonings. Simmer for a moment or two and remove from burner while preparing beans.
- Drain cooked beans in a colander over a bowl to capture cooking liquid.
- Measure the cooking liquid and add 4-5 quarts to the tomato and veggie mixture along with the beans (add less to start if you use the blanch-soak method of bean preparation).
- Bring soup to a boil, reduce heat to a simmer, and cook the soup until all has blended together well, beans are very tender and soup has reached desired thickness.
- I usually mash some of the soup with a potato ricer.
- Add lemon or lime if desired.
- Adjust liquid and other seasonings.
- Garnish with chopped red peppers and cilantro and serve.
Any nutritional info, including carbs?
Yes! It will take awhile, but eventually I want to attach nutritionals to each recipe.