Feeding the Soul: Veggie Cholent

Veggie Cholent

I am interested in the spiritual value of rituals.

When my grandson was born, I said, “We need a ritual!”  Sunday breakfast became that ritual.  Over the years, details have changed, but the basic activity remains. 

Sunday breakfast has layers of meaning, different for each of us.  Some meaning can be expressed in words…some not.  Therein lies the value of ritual as non- or pre-verbal meaning. 

So it is with Cholent (Yiddish) or Hamin (Hebrew), meaning “hot.” Cholent is a stew prepared and put on to cook before the Jewish Sabbath begins on Friday and enjoyed as the midday meal on Saturday.  It is a way to enjoy warm food without violating the prohibition against cooking on the Sabbath.

Cholent has a very special meaning for me.  I am not a multi-tasker, yet I am usually doing at least three things at once.  I am distracted and hardly feeling nurtured. 

When I sit down to eat my cholent with friends and family, though, I am in a different space.  Something miraculous happens while the cholent is left untended — then this gift arrives effortlessly on my table. I am nurtured by it.  Enjoying cholent is a ritual that has layers of meaning beyond its taste and the fact that I eat it on the same day at the same time each week. 

Making cholent has itself become a meaningful ritual activity.  I gather ingredients and put them together.  I anticipate the miracle that will happen overnight in that pot and the pleasure I will experience when I am able to share the miracle with others the next day. 

This year my son gave me the gift of time by helping with some of the cooking in my Cafe.  In return, I gave him the gift of preparing cholent each week.  As I eat it, I can taste the layers of meaning it is taking on for him.  This is “cooking with love,” feeding the soul while feeding the body.  Soul food.

There are many ways to make cholent.  Here is my way:

(Makes 2 Gal. – halve the recipe unless you have a really big crockpot!)

  • 1 TB Garlic
  • 3 TB Ginger
  • 2 TB Cumin
  • 1 TB + 2 TSP Salt
  • 2 Tsp Hot Paprika
  • 1 Lg Spanish Onion cut in 1 in. chunks
  • 2 Lg or 3 Sm Potatoes (Idaho), peeled & cut in 1 in. chunks
  • 2 Lg or 3 Sm Sweet Potatoes
  • 1 LB Dried Beans (Kidney, Pinto, White Pea)
  • 1/2 LB Dried Chickpeas
  • 1 Bunch Cilantro, chopped
  • 1/2 Cup Barley
  • 1/2 Cup Whole Wheat Berries
  • 1/4 Cup Extra Virgin Olive Oil
  • 12 Eggs in the shell


  1. Mix all ingredients except eggs in a crockpot bowl.
  2. Add water to an inch above mixture.
  3. Tuck whole uncooked eggs in the shell into the top of the mixture, making certain they are fully submerged.
  4. Wrap foil tightly over top.  Put lid over foil.
  5. Turn pot on medium. Cook 10-12 hours or more.
  6. Remove eggs, rinse and shell.
  7. Arrange peeled eggs on top of cholent.

Here’s to joy-filled, soulful eating!

Red Cabbage Slaw

Red Cabbage Slaw
Red Cabbage Slaw

On Friday evenings, I enjoy the first meal of the Sabbath. I like to prepare a table filled with colorful and delicious salads to tantalize my guests and add to the joy of these occasions. For years I made these salads weekly in my home. Now I offer them daily in my Cafe.






  • 1/2 lg. head red cabbage
  • 1/2 sm. red onion
  • juice of 1/2 – 1 lemon (to taste)
  • 1/2 cup chopped cilantro
  • 1 tsp. salt (to taste)
  • 2 tsp. cumin
  • 1/2 – 1 tsp. Szeged (Hungarian) hot paprika (to taste)
  • 1/2 cup mayonnaise


  1. Petite dice the cabbage. Here’s how I cut the cabbage when I do it by hand: Cut thin slices of cabbage. Stack three or four at a time. Cut through the stack in thin strips. Cut in a perpendicular direction across the stack of strips. When all the cabbage has been cut this way, it may require a little bit of additional chopping but probably not if you keep your gridwork strips thin enough. Place the cabbage in a bowl.
  2. Petite dice the onion. Here’s how I do that: Cut off the ends of the onion. Remove the outer layer. Cut the onion in half between the cut ends. Place the flat side of one half down on the cutting board. Cut across the onion in narrow strips, holding the onion together as you work. Turn the cut onion 1/4 turn and cut across the onion in narrow strips, forming a gridwork. The shape of the onion itself will leave you with a very small dice. Add the onion to the cabbage in the bowl.
  3. Chop the cilantro, and add to the cabbage and onion in the bowl.
  4. Fold in seasonings and mayonnaise to taste. It will vary with the amount of raw product and your preference. I like my salad to taste slightly tangy from the lemon but not overly tart – and to be zesty (from the hot paprika) but not “hot.” Start with the smaller amount of lemon, salt and hot paprika, and increase until it’s perfect for you. You can always add seasoning, but you can’t reduce it!


For a vegan version, this salad can be made with extra virgin olive oil instead of mayonnaise.  Add 1/2 cup EVOO in place of the mayonnaise and bump up the lemon a bit.


Dill Potato Salad

Dill Potato Salad
Dill Potato Salad

On Friday evenings, I enjoy the first meal of the Sabbath. I like to prepare a table filled with colorful and delicious salads to tantalize my guests and add to the joy of these occasions. For years I made these salads weekly in my home. Now I offer them daily in my Cafe.


  • 12 Idaho potatoes
  • 3 green onions
  • 6 coarsely chopped Middle Eastern pickles in brine
  • 1 red bell pepper, petite diced (the original recipe called for a can of peas & carrots, drained)
  • 1 TB sea salt
  • 1 tsp Szeged (Hungarian) hot paprika
  • 1 cup mayonnaise or to taste
  • 1/2 cup chopped fresh dill


1. Peel potatoes and place them in cold water while working on the rest of the salad.
2. Dice the potatoes into 1/2″-1″ pieces. In the Cafe, I can use a machine for this process. At home, I do it by hand by cutting slices across the potato, stacking the pieces and cutting through the stack in a grid-like pattern. I try to keep the cuts as even as possible. Return the diced pieces to the bowl of water.


3. When all potatoes are diced, bring 2 quarts of water to the boil in a 4 quart pot.
4. Drain and add diced potatoes to the boiling water. Lower heat to simmer until potatoes are tender.
5. When potatoes are tender, place into a colander and drain. Put colander into a larger bowl filled with ice water. When potatoes are cold, drain the water.
6. Place drained potatoes in a bowl. Add all chopped veggies (green onions, fresh dill, pickles, red bell pepper) and sprinkle seasonings across the top.


7. Spread mayonnaise across the top.
8. Gently fold all together. Adjust seasoning.

For a vegan version, see my Lebanese Potato Salad.